Summary of the Trans theoretical Model

Since the 1980's when the trans-theoretical model was first introduced, it has been used in a variety of settings, and many people have used it to change their behaviors and lead them to a better way of life. What has made the model so attractive is its adaptability to the individual and several steps that the person can go through at their own pace in order to reach a level of success.

The model can be used, and adapted to a variety of health issues including smoking, overeating, alcoholism, drug additions, stress and weight management, as well as several other issue.s. Due to the adaptability of the model, this is a successful tool for health educators to use, and implementation of the model will surely be used more in the future.